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Are you wondering why an increasing number of health-conscious individuals are including small dark berries called Aronia berries in their diet – and calling them superfood, to boot?
These berries are gaining in popularity as a superfood. They are believed to outrank most fruits because of their ability to boost health and prevent or treat a wide range of health conditions. They are best known for having antioxidant properties, supporting the immune system, helping digestion, and preventing age-related diseases.
The health benefits of the Aronia berries include the following:
1. Aronia berries help you lose weight.
Aronia berries have very little fat and calories. They have a lot of dietary fiber that gives you a pleasant feeling of fullness. They are packed with nutrients, so they help you stay healthy.
2. Aronia berries help in digestion.
Because they contain a lot of fiber, Aronia berries make digestion easy. They help move food efficiently through the gut. The fiber bulks up the stool and reduces the risk of stomach discomforts caused by diarrhea, constipation, bloating, or cramping.
3. Aronia berries are rich in antioxidants.
It is amazing how such small berries can pack so many antioxidants. Aronia berries are loaded with a variety of antioxidants including carotene, lutein, quercetin, caffeic acid, zeaxanthin, epicatechin, and malvidin.
4. Aronia berries may have anticancer properties.
Aronia berries are rich in anthocyanins, the deep red, purple and blue natural pigments that are powerful antioxidants. Anthocyanins help to strengthen the immune system, fight disease, and maintain health.
5. Aronia berries strengthen immunity.
Aronia berries are crammed with Vitamin C, the vitamin responsible for stimulating the disease-prevention activity of white blood cells. Vitamin C is also essential for the body’s ability to produce collagen, a type of protein that builds and repairs cells, blood vessels, organs, and tissues.
6. Aronia berries help improve vision.
Aronia berries are rich in carotene. Carotene prevents early macular degeneration and slows down the development of cataracts.
7. Aronia berries help treat or prevent cognitive disorders.
Free radicals increase oxidative stress and weaken cognitive pathways.
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