A Ketogenic Diet Can Cause a Fatty Liver

A Ketogenic Diet Can Cause a Fatty Liver

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Dr. Berg talks about a ketogenic diet and it causing a fatty liver. Dr. Berg does not recommend to do the ketogenic diet without lots of vegetables. You need 7-10 cups of vegetables per day. This will keep the liver clean. The ketogenic diet can cause a massive amount of fat being released through the body and through the liver. So veggies are necessary. Also – do not use vegetables as a calculation into your 20-50 grams of carbs per day. Vegetables are extra grams that should be above the 20-50 grams of carbs per day.

Hi guys, in this video we are going to answer the question. Does the ketogenic diet cause a fatty liver. You are probably already know that being an alcoholic can cause a fatty liver, consuming a refined carbs and sugar but did you know that going into a ketogenic diet can also cause a fatty liver? We are going to use guidance physiology on page 927 and this is what it says, effect of insulin lack(means low insulin or lacking too much insulin) on causing a fatty liver. Strange as it may seem, though insulin lack causes dissolution(means dissolving) of the fat stores in adipose tissue, it causes a great increase in the amount of stored triglycerides in the liver, leading to a very fatty liver. I never in any of my videos recommend just the straight ketogenic diet, I always recommended adding a bunch of vegetables to the ketogenic diet because let’s take a look at what a ketogenic diet is low carbs below 20 to 50g, it doesn’t specifically tell you what carbs you can consume, the piece of bread could be a 20g of carbs, an apple or berries so it doesn’t talk about the vegetable content. What you want to do is you would want to beat up your vegetables, you want to do at least 7 to 10 cups of vegetables not just from your potassium and your nutrients but to keep that liver flushed out. We are not gonna calculate vegetables into this calculation of 20 to 50 grams. It is unlimited vegetables and don’t add the vegetables into your calculations. Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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