Ayurvedic essential oils blends work balance any dosha imbalance symptoms. These are the best oils for skin, grounding, cooling and stimulating oils for vata, pitta and kapha.
Ayurvedic Travel Spritzer:
Aromatherapy Spritzers work by entering through your nasal cavity and then transmit messages to the brain where they are processed and in turn release neurons to relax, soothe, stimulate or sedate, depending on which essential oil is used.
Ayurveda uses aromatherapy as a self care practice to immediately influence, soothe and treat dosha imbalance symptoms. Essential oil blends for your dosha work to isolate specific symptom imbalances.
The best essential oils for vata will ground and calm you, like this aromatherapy spritzer that contains lavender, cardamom, vetiver and palo santo.
To soothe the pitta dosha from heated emotions, or burning indigestion the combination of rose, lavender, peppermint and sandalwood work to alleviate your symptoms.
Kapha needs stimulation and one of the best essential oil blends I show contains bergamot, grapefruit, juniper berry and sage. The combination brings a warm stimulation to balance any kapha imbalance symptoms.
If you are feeling well balanced and want to keep the good feels going? Use a tridoshic combination making the aromatherapy spritzer good for all 3 doshas, like this mix of lavender, geranium, wild orange and cedar atlas.
Needless to say, aromatherapy is a powerful ayurvedic self care practice and can bring immediate relief to dosha imbalance symptoms.
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