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Brief Overview (and transcript)
Both warming and cooling essential oils can be useful for recovery and rest between workouts because they can soothe and relax.
Whether you use warming essential oils for a relaxing massage or cooling oils to put yourself at ease in the locker room, these oils can be an invaluable part of getting your body to rest and relax between workouts.
-Useful during a warm up
-Gives the muscles and limbs a loose,
-Can help you feel more limber and ready
-Useful for resting and recovery periods
-Useful for massage
Examples Of Essential Oils With Warming Properties:
– Black Pepper
*Note: Make sure to dilute with doTERRA Fractionated coconut oil first when applying these topically. This will help with reducing change of irritation.
-Useful during a cool down or
-Provides the body with a cooling
-Soothes the body after strenuous activity
-Useful for massage
Examples Of Essential Oils With Cooling Properties:
– Deep Blue
*Note: Make sure to dilute with doTERRA Fractionated coconut oil first when applying these topically. This will help the essential oils to absorb better into the skin.
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Disclaimer: The information contained on the Lance McGowan YouTube channel and videos are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health professional prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.