Gentle Restorative Yoga for Colds, Flu & Congestion {30 mins}

Gentle Restorative Yoga for Colds, Flu & Congestion {30 mins}

Cold and flu season are here and there is NOTHING worse than feeling stuck, congested and tense from sniffling, sneezing, and shivering. This practice is meant to help relieve your congestion and gently help you recover while still releasing the tension you hold from being huddled over sniffling. Grab your props, a tissue, some warm fuzzy clothes and release, relax, restore yourself to good health in just 30 minutes!

Plantlife Breath Easy essential oil blend:

Props: 2 blankets OR beach towels (or pick up one here:
bolster or pillow (bolster: ) and a chair.

Thank you for practicing with me today and I look forward to practicing with you again very soon!

Peace & Namaste,
Aprille

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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for your support! Here are a few of my favorite yoga products – props, books, and MORE:

Equipment I use:
📷 Nikon D3300
📸 Lens Nikkor 10-20mm
📸 Lens Rokinon Super Wide Angle 10mm
💡 Light Kit
💡 Diva Light Neewer 18″ Ring Light
💡 Soft Box Light
🎤 Giant Squid Lavalier Mic
🎤 Zoom H1n Digital Recorder 6

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