Most Amazing Important Health Benefits of Ocimum Tenuiflorum | Part-01 || সবচেয়ে আশ্চর্যজনক গুরুত্বপূর্ণ তুলসি পাতার স্বাস্থ্য উপকারিতা || Holy Basil || Tulsi
কী হয় মাত্র একটি তুলসীপাতা প্রতিদিন খেলে জেনে নিন ,Most Amazing Important HealthTips Bangla , Health Benefits of Ocimum Tenuiflorum ||সবচেয়ে আশ্চর্যজনক গুরুত্বপূর্ণ তুলসি পাতার স্বাস্থ্য উপকারিতা || Holy Basil || Tulsi / krishna tulsi Holy basil (Ocimum sanctum / তুলসী পাতা /কৃষ্ণ তুলসী ) or tulsi is a powerful herb that has been used in Ayurveda and other traditional medical treatments in India for thousands of years. The small holy basil shrub with tiny lavender flowers is considered a sacred plant in India and is often worshipped. It was believed that the holy basil leaves had potent powers to flush out toxins from the body. Even now in India, people have tulsi water or chew on a tulsi leaf to improve overall health. Several health products are available with tulsi extracts to help treat cold, cough, and the flu. Holy basil ( তুলসী পাতা ) is incredibly beneficial for human health, primarily due to the unique composition of its essential oil, containing eugenol, camphor, flavonoids, nerol, and various terpenes. This rich blend of organic compounds delivers a number of health benefits and can help relieve acne, asthma, inflammation, respiratory issues, and lower your chances of heart diseases and atherosclerosis. Holy basil differs from the basil used in Italian dishes or Thai basil used in curries in Southeast Asia. Holy basil or tulsi has a pungent and bitter taste and it is not usually used for cooking. Holy Basil Nutrition : Holy basil (তুলসী পাতা ) is highly nutritious and according to USDA it is a good source of potassium, calcium, magnesium, phosphorus, and vitamin C.It also contains iron, sodium, zinc, thiamin, riboflavin, niacin, folate, and vitamin B6, A, and K. Health Benefits of Holy Basil : The health benefits of holy basil, also known as tulsi, include oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases, and stress.Let us look at the most powerful health benefits of holy basil or tulsi. The miraculous healing properties of holy basil come mainly from its essential oils and the phytonutrients in it. Holy basil is an excellent antibiotic, germicidal, fungicidal, and disinfectant agent and very effectively protects our body from all sorts of bacterial, viral, and fungal infections. Tulsi, along with curing viral, bacterial, and fungal infections of the respiratory system, gives miraculous relief from congestion due to the presence of components like camphene, eugenol, and cineole in its essential oils. It is very effective in curing almost all respiratory disorders including bronchitis, both chronic and acute. Tulsi is very beneficial in the treatment of asthma since it relieves congestion and facilitates smoother breathing. The phytonutrients and essential oils, along with the other minerals in it, help cure some of the underlying causes of asthma as well. The compounds like vitamin C, camphene, eugenol, and cineole present in the essential oils of tulsi not only provide relief from the infections in the lungs but also help clear the lung congestion. Furthermore, they are found to be effective in healing the damages caused to the lungs due to smoking etc. A 2017 study published in the Evidence-Based Complementary and Alternative Medicine journal throws light on the use of tulsi for chronic cardiovascular diseases.  Holy basil contains vitamin C and other antioxidants such as eugenol, which protect the heart from the harmful effects of free radicals. Additionally, eugenol is very beneficial in reducing cholesterol levels in the blood. Tulsi (তুলসী পাতা ) is an excellent mouth freshener and an oral disinfectant and its freshness last for a very long time. Holy basil destroys more than 99% of germs and bacteria in the mouth and this effect can last all day. It also aids in providing relief from mouth ulcers. Holy basil destroys the bacteria that are responsible for dental cavities, plaque, tartar, and bad breath, while also protecting the teeth. It also has astringent properties which make the gums hold the teeth tighter, thereby keeping them from falling. A headache caused due to a migraine, sinus pressure, cough, and cold or high blood pressure can be effectively controlled by the use of a single tulsi serving. Camphene, eugenol, cineol, carvacrol, and methyl-chavicol, in holy basil, have excellent analgesic, sedative, anti-congestive, and disinfectant properties.
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