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For Healthy Life ! Headaches are a common condition that many people deal with on a daily basis.
1. Drink Water.
Inadequate hydration may lead you to develop a headache.
2. Take Some Magnesium.
Magnesium is an important mineral necessary for countless functions in the body,
including blood sugar control and nerve transmission.
Interestingly, magnesium has also been shown to be a safe,
effective remedy for headaches.
3. Limit Alcohol.
While having an alcoholic drink may not cause a headache in most people,
studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches.
It’s a vasodilator, meaning it widens blood vessels and allows blood to flow more freely.
4. Get Adequate Sleep.
Sleep deprivation can be detrimental to your health in many ways,
and may even cause headaches in some people.
However, getting too much sleep has also been shown to trigger headaches,
5. Avoid Foods High in Histamine.
Histamine is a chemical found naturally in the body that plays a role in the immune,
digestive and nervous systems.
It’s also found in certain foods like aged cheeses,
fermented food, beer, wine, smoked fish and cured meats.
6. Use Essential Oils.
Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.
They have many therapeutic benefits and are most often used topically, though some can be ingested.
7. Try a B-Complex Vitamin.
B vitamins are a group of water-soluble micronutrients that play many important roles in the body.
For example, they contribute to neurotransmitter synthesis and help turn food into energy.
Some B vitamins may have a protective effect against headaches.
8. Soothe Pain with a Cold Compress.
Using a cold compress may help reduce your headache symptoms.
Applying cold or frozen compresses to the neck or head area decreases inflammation,
slows nerve conduction and constricts blood vessels, all of which help reduce headache pain.
To make a cold compress,
fill a waterproof bag with ice and wrap it in a soft towel.
Apply the compress to the back of the neck, head or temples for headache relief.
9. Consider Taking Coenzyme Q10.
Coenzyme Q10 (CoQ10) is a substance produced naturally by the body that helps turn food into energy and functions as a powerful antioxidant.
10. Try an Elimination Diet.
Studies suggest that food intolerances can trigger headaches in some people.
To discover if a certain food is causing frequent headaches,
try an elimination diet that removes the foods most related to your headache symptoms.
11. Drink Caffeinated Tea or Coffee.
Sipping on beverages that contain caffeine, such as tea or coffee,
may provide relief when you are experiencing a headache.
Caffeine improves mood, increases alertness and constricts blood vessels,
all of which can have a positive effect on headache symptoms.
However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.
12. Try Acupuncture.
Acupuncture is a technique of Traditional Chinese medicine that involves inserting thin needles into the skin to stimulate specific points on the body.
13. Relax with Yoga.
Practicing yoga is an excellent way to relieve stress,
increase flexibility, decrease pain and improve your overall quality of life.
14. Avoid Strong Smells.
Strong odors like those from perfumes and cleaning products can cause certain individuals to develop headaches.
15. Try an Herbal Remedy.
Certain herbs including feverfew and butterbur may reduce headache symptoms.
16. Avoid Nitrates and Nitrites.
Nitrates and nitrites are common food preservatives added to items like hot dogs,
sausages and bacon to keep them fresh by preventing bacterial growth.
17. Sip Some Ginger Tea.
Ginger root contains many beneficial compounds,
including antioxidants and anti-inflammatory substances.
ginger helps reduce nausea and vomiting,
common symptoms associated with severe headaches.
18. Get Some Exercise.
One of the simplest ways to reduce headache frequency and severity is to engage in physical activity.
There are many ways to increase your activity level,
but one of the easiest methods is to simply increase the amount of steps you take throughout the day. #forhealthylife #headache #migraine