How To #Relieve Neck Pain – Causes And 10 Home Remedies
Causes Of #Neck #Pain
You may end up with neck pain due to bad sleeping postures, tension and/or stress, long hours of leaning, lying on an excessively soft mattress, or bad body postures. An injury on the neck and muscle tension have become the root causes of neck pain in many individuals today. It is important to counteract the problem at the onset to cure the pain and prevent it from becoming worse.
The best way to heal neck pain is through chiropractic care. The good news is you can find relief with these simple home remedies.
How To Relieve Neck Pain
Here are some of the best home remedies for neck pain that you can try to find some relief.
Simple Solutions To Alleviate Neck Pain
3.# Essential Oils
5. #Apple Cider Vinegar
6. #Massage Therapy
7.# Ice Pack
9. #Epsom Salt
10. #Neck Collar
Exercise can help greatly in relieving neck pain. Doing strengthening exercises and stretching will make your neck flexible and strong and reduce stiffness. Poor stomach muscles can cause your upper back to curve backward and result in your neck curving forward. Exercises, such as bent knee curls, will help in strengthening your abdominal muscles.
You can get instant relief from neck pain by performing a simple set of exercises. All you need to do is follow these steps:
Nod your head forward and backward for some time and then gradually start nodding from one side to the other.
Once your muscles feel less tense, slowly turn your head completely towards the left, and then completely towards your right. This might hurt a bit, so take it slow.
Repeat this exercise for at least 20 repetitions.
Do this exercise every few hours and you’ll find the stiffness in your neck vanish.
Stress can also induce muscle tension. Pay attention to what stresses you and sort them out to get rid of neck pain. You can follow relaxation techniques, such as meditation and yoga. The asanas listed below work well for neck pain.
Bharadvajasana – This twist pose will relieve the tension in the neck and shoulder muscles and alleviate pain.
Marjariasana – The Cat Pose will stretch out your spine and back muscles to relieve neck pain.
Uttana Shishosana – This pose will extend your spine like the Marjariasana and also increase blood flow to the neck and head.
Balasana – The Child Pose is a simple asana to gently stretch the neck and back. Use this asana as a resting pose in between the other poses.
Savasana – This relaxation pose will calm the mind and body and relieve stress.
3. Essential Oils
You Will Need
A few drops of peppermint oil
A few drops of lavender oil
A Few drops of basil oil
A few drops of cypress oil
1 teaspoon olive oil
What You Have To Do
Make a blend of the essential oils.
Mix a few drops of this blend with warm olive oil.
Massage this oil on the neck for a few minutes.
You can also use these oils individually or make any combination of the oils. Do not forget to dilute it in the carrier oil.
How Often You Should Do This
Apply this twice a day.
Peppermint oil has a soothing effect on the muscles and is often used to treat headaches and body pain. It also has anti-inflammatory properties (1). Lavender oil relaxes the mind and the muscles, thus relieving mental and/or physic
– a method in which tiny needles are inserted in specific and strategic points of the skin – has been widely used to treat any kind of pain. These points, when activated by the acupuncture, regulate the functioning of the body and also the circulation of blood and lymph in order to relieve pain (5). Consult a certified therapist to treat your neck pain through acupuncture.
5. Apple Cider Vinegar
Apple cider vinegar
A paper napkin or tissue
What You Have To Do
1. Soak the napkin in the vinegar and place this on your neck.
2. Leave it on for an hour or so.
neck exercise video, exercise video, Stretching