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This amazing root has been proven to be more effective at reducing pain than pain killers. It’s been proven to be more effective at improving digestion than over the counter medications. It’s also been proven to reduce symptoms of nausea.
Health Benefits of Ginger:
-Ginger root has been used for thousands of years for its health benefits.
1. One of the top benefits of consuming ginger is that it reduces inflammation.
-A recent medical study from Denmark in the Journal of Arthritis found that consuming a small amount of ginger is more effective at reducing pain and inflammation symptoms than pain medications given by general practitioners today.
2. Ginger is powerful for improving digestive function.
-Psoriasis, eczema, acne, and skin blemishes are warning signs of inflammation in the digestive tract.
-Ginger contains prebiotics, a specific type of fiber that causes good bacteria (probiotics) to grow.
3. Ginger is very effective at reducing symptoms of nausea.
Uses of Ginger:
-Ginger essential oil can be rubbed topically, behind the ears to reduce symptoms of nausea.
-Consuming ginger tea is beneficial for those suffering from any type of inflammation, including arthritis and diabetes.
-Boil ginger for 30 minutes and combine with green tea.
-Add fresh ginger root to smoothies.
-Grate fresh ginger root into ethnic dishes and desserts.
-Juice fresh ginger root.
To learn more about healing herbs, visit: www.DrAxe.com
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.