Treating your cold with natural remedies and ASMR ❤︎ Featuring many ASMR triggers including preparing a hot water bottle, grinding herbs, peeling, slicing, chopping and crushing ginger, lemon, garlic. Essential oil bottles, soft diffuser sounds, pouring water, steam, cleaning your face with massage and cream sounds with soft speaking and much more ❤︎ with love and sweet dreams from me ❤︎
*TIME STAMPS* 1:22 – Introduction 4:06 – Giving you water 5:21 – Preparing a hot water bottle for you 9:49 – Making herbal throat spray 16:06 – A fresh garlic vapour 26:26 – Finishing your throat spray 30:21 – Preparing you a fresh hot lemon and ginger tea 38:22 – Cleansing and moisturising your face 46:18 – A warm rub for your chest and shoulders to relieve congestion and sore muscles 51:52 – Preparing a clearing essential oil blend in the diffuser 58:43 – Covering you with a blanket 1:01:25 – Calming you for sleep 1:04:25 – Goodnight, sleep tight 1:04:45 – Turning down the lights 1:05:35 – Leaving you to sleep with a soft stereo diffuser sound and low light
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*Disclaimer* – This video is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
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