Migraine Headaches can be debilitating. If you suffer from migraines, then you should try this ultimate natural migraine prevention, before you take a prescription medication. Most prescription meds for migraine prevention have a long list of potential side effects that can range from annoying to serious.
I’ve had so many patients use these natural prevention strategies to reverse their chronic migraines and be able to enjoy their days out and about, instead of being in bed with the covers over their heads.
Realize, the diet you eat can have a huge impact on the frequency and severity of your migraine headaches. Vitamin/Mineral/Hormone deficiencies can also play a major role.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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