Learn more about dehydration warning signs on my website here:
Approximately 60 to 75 percent of Americans don’t drink enough water daily. Research is now showing how much dehydration can impact overall mood and cognitive function, contributing to impairments in vision, perceptive discrimination, tracking, recall, attention, psychomotor skills and memory. Staying hydrated is important for the entire body and its function.
There’s a lot more to dehydration than simply feeling very thirsty. In this episode of Ancient Medicine Today, I share dehydration warning signs, who is most at risk and the best dehydration natural treatments, including the top hydrating foods, water alternatives and lifestyle changes.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.