ADHD and Anxiety Tips: The Truth About Essential Oils for Anxiety

ADHD and Anxiety Tips: The Truth About Essential Oils for Anxiety

In this video, we discuss essential oils for anxiety. Aromatherapy is defined as the practice of using various essential oils with the intent to promote physical and psychological well-being. Basically using an appropriate apparatus, the oil is heated and the vapours release an aroma said to be very beneficial.

It has been suggested that the best essential oils for anxiety are lavender and peppermint. Lavender has been cited for its relaxing effects. The fragrance is calming, relaxing, and balancing — physically and emotionally. Peppermint is one of the oldest and most highly regarded herbs for relaxation and cleansing.

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