Promotes Better Sleep. The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. … Next, massage the bottom of your feet for 10 minutes with warm coconut oil, olive oil or mustard oil.
Just use your oils on the way to the hospital. Rub 2-3 drops of lavender oil in your cupped palms, then use the inhalation method to draw the scent to your brain to calm the mind. Then, rub on the feet, temples, wrists (or anywhere) for an immediate calming effect on the body and great for headaches.
Digestive Disorders Overview. Common digestive problems include heartburn/GERD, IBD, and IBS. Symptoms may include bloating, diarrhea, gas, stomach pain, and stomach cramps.
Nerve pain in idiopathic peripheral neuropathy is usually in the feet and legs but can also be in the hands and arms. People describe their unexplained nerve pain in different ways: Burning. Tingling.
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